Whether it’s a 6 week body weight program or an 8 week functional strength program, you can purchase these science based programs and have access to them as long as you need.  You will have access to videos of me for reference of each exercise.

1:1 in-person training offers several significant benefits. Firstly, it provides a personalized and tailored learning experience, allowing the trainer to cater specifically to the individual's needs and goals. This level of customization provides maximum efficiency and effectiveness in achieving desired results. Secondly, real-time feedback and interaction allow a deeper understanding of the program and exercises in general. Lastly, the in-person aspect promotes accountability, motivation, and a stronger sense of commitment to the training program, as individuals have a direct connection with their trainer, creating a more supportive and engaging learning environment.